Enjoy Oranges For Good Health

Oranges in all their forms, from fresh Florida oranges to fresh squeezed orange juice, have long been enjoyed for their delicious flavor as well as their health benefits. Indeed, oranges and other citrus fruits are among the most healthy of all foods, and nutritionists often recommend a diet rich in fruits and vegetables for a healthy body and a long life.

The Health Benefits Of Oranges

In addition to their most well known ingredient, vitamin C, research has shown that oranges contain many other important cancer fighting compounds. Oranges have been found to contain over 170 phytochemicals, including over 20 compounds from the carotenoid family. Carotenoids have shown real promise in fighting cancer and other common illnesses, and oranges are one of the best dietary sources of these important compounds.

In addition, oranges contain compounds known as limonoids. It is these compounds that give oranges and other citrus fruits their tangy and slightly bitter flavor. These limonoids are thought to be highly effective anticancer agents also, and oranges are rich sources of these important chemicals.

Oranges And Vitamin C

But of course it is the high vitamin C content of oranges that has earned them such a solid reputation as a healthy food. One average sized orange supplies more than 92% of the vitamin C a person needs each day, so it is easy to get plenty of vitamin C from a diet rich in oranges and other citrus fruits.

Vitamin C has long been studied for everything from its ability to prevent and treat the common cold to its value as a cancer fighter. While there is still some controversy over the anti-cold and anticancer properties of vitamin C, there is no doubt that vitamin C is an extremely valuable nutrient and a strong antioxidant. Vitamin C is the main water soluble antioxidant vitamin in the body, and it has the ability to reduce the cell damage done by free radicals.

In addition to its possible role in fighting everything from colds to cancer, the vitamin C found in oranges and other foods is thought to have a major role to play in the proper functioning of a healthy immune system. It is this effect on the immune system which may be responsible for the reputation of oranges and other citrus fruits to prevent colds and other common illnesses.

The Importance Of A Healthy Diet

While many people try to make up for a lousy diet by consuming high volumes of vitamin C supplements, the best way to get the vitamin C and other nutrients you need is through a healthy and balanced diet. That is because in addition to vitamin C, oranges contain many other nutrients as well, including the many micronutrients needed for a healthy body and a healthy immune system. It would be impossible to recreate these many nutrients in a vitamin pill, so the best advice is to enjoy several servings of healthy and delicious oranges and other citrus fruits every day. Oranges are so delicious, so inexpensive and so versatile that there is no reason not to enjoy them.

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Foods High in Antioxidants by Steve Goltiao

We all know that eating foods high in antioxidants are healthy for the human body. Studies have shown that consuming foods high in antioxidants can reduce the risk of cardiovascular disease and slow the aging process.

But with our "fast-food" lifestyles, it is much easier to consume foods laden with fats and cholesterol than more nutritious foods high in antioxidants. You might be asking, "What are antioxidants?" Well, antioxidants are compounds that fight free radicals that cause damage to the body's cells. Environmental effects such as pollutants, alcohol, and even UV-rays can accelerate cellular destruction caused by free radicals.

In order to combat these harmful compounds, we must eat the right foods to protect our bodies. Eating foods high in antioxidants will ensure that the body has the necessary tools to neutralize free radicals. There are a number of compounds that can act as antioxidants, but the most prominent are Vitamins C and E, selenium, and beta carotene.

Fruits, vegetables, and whole grains have high levels of antioxidants. The following is a list of foods high in antioxidants:

Vitamin C - Guava, Papaya, mangoes, cantaloupe, pineapple, tomatoes, red and yellow peppers, dark green vegetables (spinach, asparagus, green peppers, brussel sprouts, broccoli, watercress), citrus fruits and their juices, and berries.

Vitamin E - Dark leafy green vegetables, beans, lentils, split peas, sweet potatoes, soybeans, oatmeal, brown rice, wheat germ, wheat, whole grains, seeds, nuts, and oils (cottonseed, safflower, corn, soybean, olive).

Selenium - Vegetables, whole grains, wheat germ, tuna, seafood, salmon, onions, molasses, garlic, dairy products, chicken, eggs, brown rice, oatmeal, brewer's yeast, and brazil nuts.

Beta Carotene - Mangoes, cantaloupe, apricots, red and yellow peppers, carrots, sweet potatoes, spinach, kale, yellow and green fruits and vegetables.

Eating healthy may not be as convenient as heading to your local burger joint, but the next time you pick up that juicy burger ask yourself, "Shouldn't I be eating foods high in antioxidants instead?"

Learn more about the foods high in antioxidants and the exotic tropical fruit, mangosteen, which is packed with antioxidant-rich xanthones.